Thanksgiving / Gratitude Yoga with Sound
Namaste and Sat Nam all, Happy Thanksgiving week! If you are in town, we would love for you to join us in person for a special event...
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How are you?
Come join us in a yoga practice and feel calm and ease in the body.
My Weekly Schedule
**Updated October 2022
Monday:
11:15am Yoga Flow, Corporate Gym, employees only
12:15pm Barre Less Barre, Corporate Gym, employees only
Monday: 7:35PM Yoga Strength at Brushy Creek MUD, Great Oaks Trail, Round Rock. bcmud.org (public class)
Tuesday: 11am Vinyasa Flow, Corporate Gym, employees only
12noon Barre Less Barre, Corporate Gym, employees only
Tuesday: 6pm Backyard Yoga group, contact for details
Wednesday:
10:30am Chair Yoga, Soleo, Cedar Park, members only
12noon Barre Less Barre, Corporate Gym, employees only
Wednesday: 7:35PM Yoga Strength at Brushy Creek MUD (see address above). In person only. (public class)
Thursday: 11am Yoga Strength, Corporate Gym, employees only
12noon Barre Less Barre, Corporate Gym, employees only
Friday: 9:30am Ayurvedic Flow, Shuniya Yoga Collective, Austin, TX. ShuniyaYogaCollective.com, both in person and on line!!
Recent Posts
"Whatever place, whatever time, the ancestors have framed Yoga practices to suit them all. Only the attitudes and circumstances of human beings change."
― Health, Healing, and Beyond, Yoga and the living tradition of T. Krishnamacharya by T.K.V. Desikachar
Meet Winnie
Winnie is an Austinite, a rare unicorn in the area. She did yoga stretches and some Ayurvedic habits as a child living in Austin in the 1970s. Growing up she danced for Ballet Austin but it was mandatory ballet training due to a birth defect, hip dysplasia. A college ballet teacher asked Winnie to teach her yoga classes, this was the nudge she needed to step into the front of class. After a break to raise children, Winnie took the 200 hour Hatha Yoga Teacher Certification course through, YogaYoga 2012-2013. Since then, yoga study has become an obsession turning into passionate teaching. Winnie has her 500 hour certification in Hatha Yoga, 200 hour
certification in Kundalini Yoga, accreditations in Restorative with Judith Lassater, Sound Therapy Level 1 & 2, specialties in Pranayama and Meditation, Chair Yoga, and Gong Yoga.
Current studies include: Herbal Medicine through the American Botanical Society in Austin, Co-
Heart Teacher training with Anodea Judith, and Level 2 Kundalini Yoga with Flow Yoga Austin.
Winnie loves to learn and share the many facets of Yoga. Leading students to a sense of calm, accomplishment and self-love. Everything can be processed and solved with a little lying on the floor, deep breathing, and vibrational tones. When not teaching her regularly scheduled
classes, Winnie leads workshops in Alignment, Chakra Clearing, Chakra Balancing, Sound for Relaxation, Kundalini Yoga for Beginners and Meditation. Away from Yoga, Winnie is cuddled up with her 4 cats, children, gardening, swimming, and movement to stillness and gratitude.
Peace and light, Namaste, Sat Nam,
Winnie (Dhyan Priti)
Hatha - Kundalini - Restorative - Yin - Pranayama - Meditation
Sound Therapy - Trauma Informed Yoga - BarreAbove Level 2 Instructor - USA Archery Coach
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