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My Weekly Schedule

Monday: 10AM Hatha Flow at Flow Yoga Cedar Park, FlowYogaTx.com.  I person only

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Monday: 7PM Yoga at Brushy Creek MUD, Great Oaks Trail, Round Rock.  In person and virtual.  https://bcmud.org

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Tuesday:  11:30am Barre at Twin Creeks CC, Cedar Park

Tuesday:  6pm Backyard Yoga group, contact for details

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Wednesday: 10AM Hatha Flow Yoga at Flow Yoga Cedar Park, FlowYogaTx.com.  In person only.

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Wednesday: 7PM Yoga at Brushy Creek MUD (see address above).  In person and virtual.

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Thursday:  11:30am Barre at Twin Creeks CC, Cedar Park

Thursday:  6pm Kundalini Yoga at Flow Yoga Cedar Park

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Saturday: 9AM Yin Yoga with Sound, Flow Yoga Cedar Park. 

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Offerings

We offer private sessions, group sessions, and workshops in the following areas: 

  • Hatha Yoga

  • Kundalini Yoga

  • Meditation

  • Sound Healing

  • Restorative/Yin Yoga

  • Gentle Yoga

  • Chair Yoga

  • YogaLates (Yoga infused with Pilates movements)

  • BarreAbove and BalletTone

  • Archery

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Specialty workshop offerings include: 

  • Alignment

  • Yoga for Beginners

  • Chakra Yoga

  • Chakra Meditation

  • Chakra Clearing with Sound

  • Full Moon Sound Healing

  • Introductory Mediation

  • Sound Healing

  • Ayurveda

  • Philosophy

Event One: When, Details, URL

No events at the moment

Winnie's Yoga Mat

info@winniesyogamat.com

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