Warrior II, Virabhadrasana II. Bring the energy up from the earth to firm your foundation in your feet, leading up through the legs, the spine, to the crown of the head. Equal breathing, in and out. Mental focus, all is perfect in the world!
Step into a Yoga Practice. Focus on the Breath to lead you to new awakenings, new strengths, new depths you did not know were inside of you. The human body is much stronger that we think. Rooting down into the earth and rebounding the energies upward brings about length in the spine and encourages our mental focus and attention. Bringing this awareness to everyday moments, brings balance to the day.